BERLEBIHAN DALAM MENGKONSUMSI KOPI

Hitam pekata, aroma yang khas dan digemari oleh berbagai kalangan, kaum muda maupun tua. Kopi, siapa yang tidak kenal dengan minuman ini? Minuman yang rasanya mampu memikat hati para penikmat yang memiliki kandungan berupa: Ribovlalavin (Vitamin B2): 11% dari AKG,  Asam Pantotenat (Vitamin B5): 6% dari AKG, Mangan dan Kalium: 3% dari AKG, dan Magnesium dan Niacin (B3): 2% dari AKG.

Kopi ditemukan pertama oleh bangsa Ethiopia pada abad 8 SM. Mulai dari sinilah minuman yang bernama kopi itu berkembang hingga kini dan menjadi minuman favorit bagi para penikmatnya.. Sering kali minuman ini cocok digunakan untuk menemani waktu santai, diskusi, kerja. Lebih nikmat lagi jika diminum sambil ditemani makanan ringan dan rokok, ada juga yang meyakini bahwa dengan meminum kopi untuk menghilangkan kantuk.

Sebagian besar masyarakat Indonesia terlebih mahasiswa UINSA (universitas negri sunan ampel surabaya) minum kopi atau dengan nama lain ngopi bisa digunakan sebagai ajang untuk bersilaturahmi, menambah teman  bahkan sampai menambah pengetahuan. Komunikasi bisa terjalin dengan siapa saja saat sedang ngopi. Yang mulanya tidak saling mengenal dan akhirnya menjadi kawan. Diskusi sambil ngopi pun kini telah menjadi tren.

Namun, kopi bukan hanya sebagai teman santai saja tetapi juga bisa digunakan sebagai alat untuk menjawab suatu lamaran, percaya tidak? Di negara Yugoslavia bagian tengah ada suatu adat yang jika menjawab lamaran menggunakan kopi, setelah pihak pelamar mengemukakan keinginannya untuk melamar, pihak keluarga yang dilamar tidak langsung memberikan jawaban secara lisan, tetapi mereka menjawab menggunakan secangkir kopi.  Jika kopi yang disuguhkan rasanya manis maka artinya lamaran itu diterima tetapi sebaliknya rasanya pahit makan lamaran tersebut ditolak.

Selain di negara Yugoslavia masih ada beberapa negara yang juga mempunyai tradisi unik mengenai  kopi. Dimulai dari cara penyajiannya, bahan campuran kopi dan cara meminum kopi. Seperti di keempat negara ini yaitu Italia, Irlandia, Ethiopia, dan Indonesia. Mereka memiliki keunikan yang berbeda-beda. Yang pertama Italia, negara ini merupakan gudangnya kopi, mulai dari espresso, macchiato, latte serta cappucino. Uniknya, para penikmat kopi di negara ini jika ingin meminum kopi harus dengan berdiri.

Selanjutnya negara Irlandia yang menjadi tempat lahirnya irish coffe pada tahun 1940. Yang akhirnya menjadi populer di negara tersebut hingga saat ini. Irish coffe  juga mempunyai keunikan yaitu dari segi bahan campuran dalam kopi tersebut, biasanya bahan untuk campuran kopi adalah susu, namun bahan campuran irish coffe ini bebeda yaitu dengan menggunakan wiski spike ( sejenis minuman beralkohol ) dan menambahkan krim diatasnya. Irish coffe ini mempunyai penggemar hampir di seluruh dunia, karena kopi ini mempunyai cita rasa yang enak serta campurannya yang unik sehingga membuatnya digemari.

Selain itu, ada juga negara Ethiopia yang menjadi tempat ditemukannya kopi. Negara ini mempunyai cara penyajian kopi yang sangat unik, seperti harus menjalani sebuah ritual sebelum suatu kopi tersebut diberikan kepada orang lain. Rasa kopi Ethiopia ini berbeda dengan kopi-kopi yang lain karena didalam kopi ini biasanya dicampur dengan rempah-rempah seperti kayu manis, cengkeh, kapulaga dan ditambah lagi dengan madu, garam, dan juga mentega.

Tidak mau kalah dengan negara-negara lain, Indonesia juga mempunyai keunikan tersendiri untuk masalah kopi. Indonesia memiliki kopi yang harganya sangat fantastic yaitu kopi luwak. Kopi ini dihasilkan dari kotoran hewan luwak yang sebelumnya telah memakan biji kopi. Dan kopi luwak ini diproduksi secara besar-besaran dikota Bali. Meskipun kopi ini hasil dari pembuangan kotoran hewan luwak, tetapi tetap saja memiliki penggemar karna luwak memakan biji kopi yang sudah matang, tingkat kematanggan kopi itu yang menjadi kahas.

Setelah itu, apakah kopi itu hanya memiliki segi positif saja ? Tidak, apalagi ketika di konsumsi secara berlebihan. Segala sesuatu yang dilakukan secara berlebihan, pasti akan berdampak buruk, Allah pun telah melarangnya seperti dalam surat al-Arof ayat 31:

يَا بَنِي آَدَمَ خُذُوا زِينَتَكُمْ عِنْدَ كُلِّ مَسْجِدٍ وَكُلُوا وَاشْرَبُوا وَلَا تُسْرِفُوا إِنَّهُ لَا يُحِبُّ الْمُسْرِفِينَ

Artinya: “Hai anak adam, pakailah pakaianmu di setiap (memasuki) masjid, makan dan minumlah, dan jangan berlebi-lebihan. Sesungguhnya Allah tidakmenyukai orang-orang yang berlebih-lebihan”. (Qs. al-Arof : 31)

Penelitian menyebutkan jika meminum kopi 5 kali sehari akan meningkatkan resiko terjadinya kerusakan pada dinding darah dan hal ini dikaitkan dengan kematian dini, dan akan menimbulkan penyakit jantung, penyakit pernafasan, kronis, diabetes, dan influenza. Hal ini dikarena kopi mengandung senyawa biologis aktif, termasuk asam fenolik, kalium, dan kafein. Dan penyakit lain yang akan timbul yaitu:

1) Meningkatkan darah tinggi, karena kafein yang terkandung dapat dengan cepat meningkatkan kekakuan arteri besar pada orang dengan tekanan darah tinggi.

2) Meningkatnya kolestrol LDL dan serum yang disebabkan oleh minyak terpene yang ditemukan dalam kopi.

3) Gangguan pencernaan yang di sebabkan karena dikonsumsi pada waktu perut kosong.

4) Menegangkan area ginjal dikarenakan kafein adalah stimulan yang dapat merangsang aliran darah,  meningkatkan darah dan stres pada ginjal, pembentukan batu ginjal dengan meningkatkan kalsium ekskresi dalam urin.

5) Penyebab sakit pinggang, karena kafein disisi lain adalah sebagai obat yang secara langsung mempengaruhi sistem saraf pusat, menyebabkan rangsangan lebih banyak energi dan kewaspadaan mental.

Penulis oleh Tim 2:  Fikri, Merli, dan Fatma

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