MENIKMATI KESUNYIAN

Oleh: *A.R. Nyooman

…Nasib adalah kesunyian masing-masing (Chairil Anwar)

Menurut Kamus Besar Bahasa Indonesia (KBBI) kesunyian adalah tidak ada bunyi atau suara apapun; hening; senyap. Di tengah ruwetnya kehidupan masyarakat, khusunya perkotaan, salah satu cara menikmati kesunyian adalah dengan cara berdiam diri, dan memperhatikan kejadian sekitar. Sebuah cara yang sederhana dan langka untuk ditemui saat ini.

Kehidupan masyarakat hari ini, masih disibukkan dengan dunianya sendiri seperti, urusan pekerjaan, agenda pertemuan, tugas perkuliahan, atau ketelatenan menyambangi pemberitahuan terbaru pada akun media sosial. Rutinitas tersebut seakan melupakan cara kita untuk menikmati kesunyian pada diri kita sendiri.

Haruki Murakami, dalam kumpulan cerpennya yang berjudul Blind Willow, Sleeping Woman, mengajarkan sesungguhnya manusia hidup di dua dunia. Pertama, dunia publik, dunia yang di tempati oleh orang-orang lain, penuh tingkah laku orang lain; dunia luar. Kedua, dunia pribadi, dunia yang dihuni diri sendiri, sebuah dunia kecil yang paling kita kenali. Bukankah setiap manusia memiliki “jatah” kesunyian masing-masing? Jika iya, seberapa sering kita mengunjungi dan menikmati kesunyiaan tersebut?

Ya, lingkungan sekitar telah memengaruhi pola pikir masyarakat untuk mengunjungi kesunyiannya sendiri. Kita tumbuh dan berkembang dengan dibarengi berdirinya gedung-gedung bertingkat, pabrik-pabrik industri, atau papan iklan reklame bergambar keluarga bahagia. Semua itu tak pernah absen dalam pandangan kita sehari-hari dan secara tidak langsung menunjukkan kepada kita bahwa: inilah masa depan. Model lingkungan seperti itu juga berdampak pada sifat orang hari ini. Orang-orang lebih suka mengritik ketimbang instropeksi diri, lebih mahir mencaci ketimbang memuji, lebih gemar berprasangka ketimbang bersyukur. Itulah kenyatannya, sebuah desain kehidupan yang sengaja menjauhkan kita untuk mengenali diri sendiri, menikmati kesunyian sendiri, hingga lupa bau keringat sendiri.

Melalui hasil observasi penulis, sangat sulit untuk menemukan orang yang sedang melamun di abad ke-21 ini. Lebih mudah menemukan orang yang tertawa terbahak, marah meledak, atau menangis terisak, daripada mereka yang sedang melamun. Aktifitas melamun adalah sebuah level dimana kita tenggelam dalam keintiman diri dengan membiarkan pikiran kita berkelana jauh. Tetapi, tahap “perelaan” tenggelam pada diri sendiri tersebut masih rawan dibuyarkan oleh tindakan yang diatasnamakan nilai pertamanan: Dor….

Tampaknya melamun juga masuk dalam daftar cara menikmati kesunyian diri.

Jembatan

Cukup banyak metode yang digunakan untuk menikmati kesunyian diri masing-masing. Selain mendekatkan diri kepada Tuhan Yang Maha Esa, cara yang lain adalah berdiam diri, dan memperhatikan pergerakan alam dan sekitarnya. Masyarakat perkotaan akan “melemparkan” dirinya ke tempat-tempat sepi untuk menemukan kesunyianya. Tempat-tempat seperti gunung, pantai, atau landscape pedesaan, menjadi medium yang pas untuk mengunjungi dan menikmati kesunyian diri. Di tempat seperti itu juga berguna untuk “mengingatkan” lagi istilah-istilah seperti, sunrise, senja, atau keheningan malam, kepada mereka, lantaran kehidupan kota telah mengganti istilah tersebut dengan jam operasional.

Pablo Neruda, seorang penyair asal Spanyol, berkali-kali menyebut kata “laut” dalam berbagi puisinya. Kesunyian laut seakan menjadi jembatan sendiri bagi Neruda dalam menyampaikan pesan lewat puisinya. Bahkan, Neruda dalam kutipanya sangat berterimakasih kepada laut, karena telah mengajarkan segalanya.

Penulis asal Pontianak, Bernard Batubara, dalam salah satu ulasannya menyimpulkan, ada tiga hal pada diri manusia untuk diberi “nutrisi”, yakni pikiran, tubuh, dan jiwa. Pertama, pikiran diisi dengan informasi, riset, bacaan, tontonan, atau saling berdiskusi. Kedua, tubuh, diisi dengan berolahraga atau menggerakkan seluruh saraf motorik untuk terjaga secara rutin. Ketiga, jiwa diisi dengan ajaran spiritual, seperti pendekatan diri kepada Tuhan. Aktifitas melamun juga mampu mengisi jiwa, dengan menyendiri, dan menyimak alam dan lingkungan sekeliling.

Seseorang akan mencapai titik stabil saat ketiga hal tersebut -pikiran, tubuh, dan jiwa- berjalan seimbang. Jika pikiran dan tubuh kita terisi, tapi jiwa tidak, dipastikan pada saat tertentu kita merasa ‘kosong’ atau ‘hampa’. Kalau pikiran dan jiwa kita terisi, tapi tubuh tidak, suatu saat kita akan jatuh sakit karena kesehatan kurang terjaga. Dan apabila jiwa dan tubuh kita terisi, tapi pikiran tidak, alhasil kita bisa ketinggalan semua informasi di dunia ini yang perkembangnya sungguh naudzubillah.

Diantara jadwal kegiatan yang kita miliki, mari sejenak sempatkan bagi kita untuk menikmati kesunyian pada diri masing-masing. Entah dengan cara mengembara dalam pikiran (melamun) atau berdiam diri lalu memperhatikan segala pergerakan di sekitar kita, atau dengan cara Anda masing-masing. Sebuah aktifitas sederhana yang berguna untuk menyegarkan kembali pikiran kita. Sebuah rutinitas kecil yang mampu menyadarkan kita kepada hal-hal yang hampir tidak kita sadari. Seperti aktiftas bernapas yang terlampau sunyi hingga nyaris tak kita nikmati.

 

*Penulis masih sekolah di UINSA, dan hasil eksperimennya yang terakhir tentang “Metode Menjaga Tubuh Tetap Kering Saat Mandi” sudah tidak dilanjutkan lagi.

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